New Client Offer
We offer a series of reformer flow designed for your body with a goal.
With a curated mix of classical and athletic techniques, each class is tailored for achieving your goals.
We have divided our classes into categories:
1.) Sculpting Flow focuses on building and sculpting your muscles for a more toned and defined look.
2.) Focused Flow focuses on a specific goal whether is increase your flexibility or better posture.
All class benefits include: Improved posture, increased core strength, total body workout.
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Our signature booty & abs flow is designed to build a stronger perkier booty and sculpt your abs muscles.
Through heavier resistance we will build strength and leaving your muscles more defined and toned.
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Our flexibility & strength reformer flow is perfect for anyone who are looking to increase their flexibility and building core strength.
This class is suitable for ALL-LEVELS and we provide regression & progression.
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This Full-Body Gentle Reformer Flow is suitable for anyone including complete beginners.
This reformer flow focuses on the mind & body connection through our basics reformer moves. Through guided movements and gentle exercises, you'll learn proper form, alignment, and breathing techniques essential to the Pilates practice.
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The B.A.C Strength Class will challenge your glutes and triceps through endurance strength!
You will get a full body workout from this flow with extra emphasis on the gluteus medius (side booty), triceps and deep core.
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Stand taller and feel better and stronger with our Reformer Posture & Core Focused Flow. This class is designed to strengthen your postural muscles and correct poor posture.
Why Choose us?
We are a small boutique studio only offering 6 reformers per class.
We are a community for everyone located in the heart of Sheung Wan. We are here to teach you stability, flexibility and strength through fun and dynamic reformer classes. We believe in attention to details and hands on correction. Our schedule of classes will both energise and challenge you.
Choose your credits plan
Reformers Starters Pack
10 Classes
$2600 (4 months validity)
$260 per class
Reformers regulars Pack
20 Classes
$5000 (7 months validity)
$250 per class
Reformers advanced Pack
30 Classes
$7200 (12 months validity)
$240 per class
Get in Touch!
Drop us a line and let's chat about achieving those fitness goals together! And remember, our instructors are here to guide you every step of the way on your pilates journey.